Friday, August 16, 2013

What Is Your Relationship With Food?

Being out at our beach cottage makes me contemplative.

It's hard not to be - surrounded by water, sun and sand with no electricity.  Everything runs on solar, propane or a generator.  Each night the kids fall into bed exhausted from full days of running around in the fresh air

The nights are getting cooler now, the first wisps of fall are in the air.

I love it.

Fall is like my New Year's.  I'm academically programed, and each September along with the crisp air I start thinking about what this new year is going to bring.

The arrival of that big yellow school bus marks the beginning of the kids' new school year, and return of some structure to my life.

This morning I woke early, wrapped up in a cozy sweater and headed up to the lighthouse next to our cottage.  As the sun's rays poked up over the horizon, pushing away the night's darkness, I thought about new beginnings.



Each day is a chance for a new start.

The lack of structure during the summer can be tough. Especially for stay-at-home Moms.  All too often our needs take a back burner to the constant pace of summer.   It can be a tough time for healthy eating, even though in theory the opposite should be true, what with the abundance of fresh fruit and vegetables.

Exercise regimes are interrupted, or put on hold.  Healthy eating is abandoned (with glee, I hope) during vacations and barbeques.

I don't know about you, but summer is typically my most challenging month in terms of self-care.

I can't wait for a fresh start in September.  I can't wait to get back to my routine - my yoga classes, my support groups.

One thing that wasn't as tough for me this summer as in years past is healthier eating.  I've talked about the Arbonne fitness plan here before. It's hard not to talk about it all the time, to be honest.

As many of you know, I hosted and participated in an Arbonne 30 day fitness challenge in the spring, losing 14 lbs and 2 inches off my waist. 

But most importantly, for me it was a jump start to a healthier lifestyle. As the fat melted off my waistline and my energy returned, I was able to flip that Internal Eating Switch from "what does it matter" to "I matter".  Losing weight and looking better is great, don't get me wrong, but this isn't meant to be a get-thin-quick fad diet.  It's an entire system of healthier eating.

It's a gateway to freedom from self-sabotaging thoughts about food, and yourself.

I used to get uncomfortable blogging about Arbonne.  I don't like feeling like I'm using this place to be salesy.  But I have witnessed this plan change lives, and so I'm not apologetic about talking about it here.

Since the spring challenge, my clients who did the 30 day fit kit and then stayed on basic maintenance and stuck with the healthier eating habits have been able to not only maintain their weight loss, but continue to build muscle and gain energy.  Their skin is clearer.  They sleep better.

By digging down and examining their eating habits, they feel back in control of their relationship to food.

Amanda - my best friend since we were ten years old - did the spring challenge.  Her goal was to get control of her sugar and dairy intake (read: ICE CREAM) and stop her late afternoon energy crash.   While she is very active, she isn't an exerciser.  She has always been naturally slim (good genes) but knew there was a healthier, toner, more energetic person waiting to come out.

She has now been on maintenance for almost three months.  I saw her yesterday for the first time in a couple of months.  She is radiant.  Sure, she's ten pounds thinner and toned, but it's more than that.  There is a lightness about her spirit, too. 


When she took those before pictures she could never, ever have imagined letting someone take her picture in a bikini.  And posting it on the INTERNET. (You are such a good sport, Amanda. Thank you)!

This summer I wasn't able to exercise like I wanted to, but being on the Arbonne fitness plan made me feel like I was in control of food, instead of the other way around.  I understand the nature of my relationship to food, now - in particular to sugar.  There isn't any "cheating", only choices.

I'm hosting another 30 Day Fitness Challenge (along with several others in my incredible Arbonne team) starting September 1st.  We chose September because it's a fantastic time for new beginnings.  The return of structure.  The crisp, clear fall days where long walks are a treat.

Put yourself back in the driver's seat when it comes to food.  This 30 day fitness challenge is great for weight loss, to be sure, but it's so much more than that.  It's your new beginning. It's your fresh start.  You are so totally worth it.

For the cost of one week's groceries for the average family of four, you can flip your "what's the point" switch to "I AM THE POINT".

This challenge is open to both existing and new clients, and in order to participate you need to purchase your kit by August 21st.  I know that isn't much time.  That is on purpose.  Don't over think this ... jump in with both feet.  I did, and it's one of the best decisions I ever made.

I won't go into all the details here - this post is long enough - but if you are interested send me an email at ellieandsteve@verizon.net and I will send you more information about the fit kit and the challenge.  To learn more you can also go to my Arbonne page by clicking HERE.

It's YOUR time.  You can do this.



37 comments:

  1. This is such an interesting post for me Ellie, because diet is a big part of my recovery.

    Although a primary alcoholic, I also have issues around food as well - sugar to be specific. I am a chronic sugar addict and as soon as I allow any at all into my diet I am soon at the stage where I am eating sweets, cakes, and biscuits instead of proper food. I then feel ill, lethargic, depressed, and of course I'm then that much more likely to get to the point where having a drink seems like a reasonable idea.

    Despite my sugar addiction I present as an under-eater and am very slim. So part of my recovery has been a strict eating plan of 3 nourishing meals a day (no skipping meals ever) and no sugar.

    I treat sugar as I do alcohol. I stay away from the first one. And I'm amazed at the difference this eating plan makes to my mood, my energy levels, everything really. It's part of a holistic approach to recovery that I can feel really enthusiastic about.

    So great post Ellie and thank you!



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    1. Hi I am SUE PREEDY from London I got a love spell done on my fiance actually he left me after one year of engagement I was shocked when he told me he does not love me any more he is going to marry with another girl it was very difficult to believe because we were in love from last 5 years he was the guy who never thought to live without me for a second he used to give thousands of phone calls in a day and he was saying to me he does not love me any more, it was a worse news for my family because I gave a very good treat to my friends and raletive on my engagement and we put engagement ring to each other in front of hundreds of people now if he didn't marry me so it was shame for me in my society so I decided that I will get him back any how, than I found Dr.Trust on Internet I told him my problem he told me not to worry I will fetch him back to you he said that he will come himself and will beg me.he gave me 48 hours time and of course it happened before 48 hours he come back to me and said he is sorry for what he did to me,that he is ready to marry me. we get married and we are happy now as husband and wife. really Dr.Trust is a Miracle Man. contact him for your own help ultimatespellcast@gmail.com or ultimatespellcast@yahoo.com call me +2348156885231

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    2. My name is Adams Bella, i live and work in Oxfordshire, UK. My life is back!!! After 2 years of Broken marriage, my husband left me with two kids, I felt like ending it all, i almost committed suicide because he left us with nothing, i was emotionally down all this while. Thanks to a spell caster called Dr.Trust of Ultimate spell cast which i met online. On one faithful day, as I was browsing through the internet, I came across several of testimonies about this particular spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb,cure cancer,and other sickness, some testified that he can cast a spell to stop divorce and also spell to get a good paid job so on. He is amazing, i also come across one particular testimony, it was about a woman called Vera, she testified about how he brought back her Ex lover in less than 2 days, and at the end of her testimony she dropped his email.After reading all these, I decided to give it a try. I contacted him via email and explained my problem to him. In just 48hours, my husband came back to me. We resolved our issues, and we are even happier than ever.Dr.Trust you are a gifted man and i will not stop publishing him because he is a wonderful man. If you have a problem and you are looking for a real and genuine spell caster, Try him anytime, he is the answer to your problems. you can contact him on (Ultimatespellcast@gmail.com or Ultimatespellcast@yahoo.com) or call him +2348156885231. he is the best caster that can help you with your problems.

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    3. My name is tucker stacey.This is a very joyful day of my life because of the help Dr.Trust has rendered to me by helping me get my ex husband back with his magic and love spell. i was married for 6 years and it was so terrible because my husband was really cheating on me and was seeking for a divorce but when i came across Dr.Trust email on the internet on how he help so many people to get thier ex back and help fixing relationship.and make people to be happy in their relationship. i explained my situation to him and then seek his help but to my greatest surprise he told me that he will help me with my case and here i am now celebrating because my Husband has change totally for good. He always want to be by me and can not do anything without my present. i am really enjoying my marriage, what a great celebration. i will keep on testifying on the internet because Dr.Trust is truly a real spell caster. DO YOU NEED HELP THEN CONTACT DOCTOR TRUST NOW VIA EMAIL: Ultimatespellcast@yahoo.com or call +2348156885231 or ultimatespellcast@gmail.com. He is the only answer to your problem and make you feel happy in your relationship.

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    4. My Names is sharon britto,AM from United states .i never believed in love spells or magic until i met this spell caster once when i went to Africa in June last year on a business summit i meet a man called Dr Ogala, is powerful he could help you cast a spells to bring back my love s gone misbehaving lover looking for some one to love you bring back lost money and magic money spell or spell for a good job i m now happy & a living testimony cos the man i had wanted to marry left me 4weeks before our wedding and my life was upside down cos our relationship has been on for 3 year i really loved him, but his mother was against me and he had no good paying job so when i met this spell caster, i told him what happened and explained the situation of things to him at first i was undecided,skeptical and doubtful, but i just gave it a try and in 6 days when i returned to taxes my boyfriend (is now my husband ) he called me by himself and came to me apologizing that everything had been settled with his mom and family and he got a new job interview so we should get married i didn't believe it cos the spell caster only asked for my name and my boyfriends name and all i wanted him to do well we are happily married now and we are expecting our little kid and my husband also got a new job and our lives became much better in case anyone needs the spell caster for some help his email address: Holyspellcast@gmail.com or Holyspellcast@yahoo.com his web site http://holyspellcast.webs.com

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    5. My name is Tiffany Lacey, and I am very happy for posting on this blog on how a great spell caster helped me in bring back the love of my life. I know there are lots of women like me out there who have done so much to have back their Husband, I am here to tell you all to search no further because the answer is right here. I sincerely believe if there are up to five spell casters like DOCTOR OSAUYI this world would be a better place, I have seen people complaining on how fake spell castes promised to help them but couldn't but with DOCTOR OSAUYI I tell you your problem is solved already. My Husband and I had been apart for 3 YEARS and I couldn't bear without living without him, I have tried everything to have him back but nothing was working until I saw numerous testimonies about a spell caster call DOCTOR OSAUYI and how great his work is. I contacted him immediately and follow the step that he ask and in the next 48 hours my ex lover called me and was eager for my forgiveness and that he wished nothing more than to have me in his arms forever. I filled so much joy and happiness that I found DOCTOR OSAUYI, I hope you all here will find this testimony of mine and get your husband back in just 48 hours. DOCTOR OSAUYI contact is OSAUYILOVESPELL@YAHOO.COM or you can call him on +2347064294395 you are the next to share your testimony to every

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    6. My name is Tiffany Lacey, and I am very happy for posting on this blog on how a great spell caster helped me in bring back the love of my life. I know there are lots of women like me out there who have done so much to have back their Husband, I am here to tell you all to search no further because the answer is right here. I sincerely believe if there are up to five spell casters like DOCTOR OSAUYI this world would be a better place, I have seen people complaining on how fake spell castes promised to help them but couldn't but with DOCTOR OSAUYI I tell you your problem is solved already. My Husband and I had been apart for 3 YEARS and I couldn't bear without living without him, I have tried everything to have him back but nothing was working until I saw numerous testimonies about a spell caster call DOCTOR OSAUYI and how great his work is. I contacted him immediately and follow the step that he ask and in the next 48 hours my ex lover called me and was eager for my forgiveness and that he wished nothing more than to have me in his arms forever. I filled so much joy and happiness that I found DOCTOR OSAUYI, I hope you all here will find this testimony of mine and get your husband back in just 48 hours. DOCTOR OSAUYI contact is OSAUYILOVESPELL@YAHOO.COM or you can call him on +2347064294395 you are the next to share your testimony to every

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  2. So much good info here. Sugar is a hard one for us recovering alcoholics it seems. We fall into the sweet carb hole so quickly, for me, it's worst when I am stressed--which is just desserts spelled backwards.

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    1. My name is Taylor Borg,All thanks goes to Dr.Trust for saving my marriage from toning apart.i feel so grateful and only have good words about a powerful spell caster named Dr.Trust who helped me bring back my wife. We had been apart for 4 months, at first I was thinking if I was doing the right thing by contacting a spell caster, but I so much love my wife and won't give her up for anything in this world. I decided to contact Dr.Trust through his mail address I found on several testifiers messages online,and I told him about my situation, he laughed and told me my wife will be back to me in the next 48 hours. I felt it wasn't going to happen at first until my wife called me and was so eager to have me back more than anything on earth.. Now we are together and she cant do without me,and both of us are happy. I feel so happy sharing this testimony because there was no negative act attached to his work. His work was smooth and fast. Thanks to Dr.Trust for bringing back happiness to my life. I swear with my life that Dr.Trust is a man to trust and take your problems to. You can contact him on his e-mail if you really truly want your love back. dr.(ULTIMATESPELLCAST@GMAIL.COM OR ULTIMATESPELLCAST@YAHOO.COM TEL: +2348156885231)

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  3. Thank you for sharing. I feel motivated to start over and succeed.

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  4. Nice post! It is very important to stop the consumption of the sugar or the products that contains sugary substance during our weight loss program because it develop some diseases that directly effect on our body parts like heart blood pressure and blood sugar. The basic reason behind this is that it increases the level of cholesterol so that’s why our body gains weight day by day. Many experts advised that we can easily handle the level of cholesterol by proper exercise and proper meal consumption. For more details about nutrition you can visit: -
    http://usplabsdirect.com/nutrition

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    1. Hi I am Curtis Ruben New York (USA). I am 57 years of age I got married before 27 years. 11 years my wife die and I was alone. I am running a software company so in my office there was a Divorcee woman approx 35 years old, after my wife death she came closer to me and slowly we started an affair she is very pretty and beautiful and I really love her as I used to love my wife she also loves me as her husband we were living together at my home from last six months everything was going on very good I was very happy but before two months she started ignoring me and she left my home and whenever I call her she gives me an excuse and finally before 25 days she said to me that she can’t do it further she does not love me I was shocked what happened my heart was broken and literally I cried too much on that day I was mad nothing was right I tried to convinced her a lot but everything was useless, I can’t describe my situation but by chance I got the help of dr.Trust, on internet as I have told you I am owner on a software company so I didn’t believe at starting but I did not have any option so I talked to Dr.Trust he gave me 48 Days time to complete my work and he said that she will come back herself.it happened as he claimed I am very grateful to Dr.Trust we are now happy as ever before,dr.trust make her know how much we are meet to be together. If you are there having any problems in your relationship...you have to hurry up and get it touch with Dr.Trust is there to help you(ultimatespellcast@yahoo.com or ultimatespellcast@gmail.com tel: +2348156885231) i am so happy to share these my testimony with you.

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  5. I never knew people still have powers and make things happened this way. my boyfriend LENON STAIN left me for another girl for three months’ ever since then my life have been filled with pains sorrow and heart break because he was my first love who disvirgin me when i was 21 years old. about two years ago, A friend of mine LANA told me he saw some testimonies of this great Dr Alusi that he can bring back lover within some few days, i laugh it out and said i am not interested but because of the love my friend had for me, she consulted the great priest on my behalf and to my greatest surprise after three days my boyfriend called me for the very first time after three months that he is missing me and that he is so sorry for every thing he made me went through and as i speak right now we are happily married. i still can’t believe it, because it highly unbelievable it just too real to be real. Thank you Dr Alusi for bringing back my lover and also to my lovely friend who interceded on my behalf, for any one who might need the help of this great priest here is the email address alusispellcaster@gmail.com or you can call the great man on +2348100078330. good luck.

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  6. I and my boyfriend were meant to be forever but he met another girl at his work place. She did everything to break us apart B'cos she was younger and attractive, and finally my boyfriend moved in with her. I tried few cheap spells but to no avail then I ordered the most powerful love spell from robinsonbuckler@yahoo.com and I don't regret it! i and my boyfriend are back together and happier than ever. if you are heart broken and you want your lover back contact this spell caster Robinson, he is A top spell caster of the season, he has such a perfect view on love spells that I believe he can solve any case given to him. I recommend his love spell to couples in need of help. Use his services, call him +19715126745 and you will have your lover back.
    Chloe DWAYNE

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  7. Hello friends! My Name is Vannesa Seal and i have heard a lot about Dr Emeka on his good work, for bringing back my lost relationship but i never believe because i have been scammed by many spell casters. My husband left me and my three kids to suffer and it was really like hell and i thought all was lost but a good friend of mine told me about Dr Emeka how he has helped many people and he gave me his email Dremekasolutionhome@gmail.com at first i thought it was a joke and i never believed but i gave it a try since i love my husband so much and needed him to be home again. So i contacted him and told him all my problems but he calmed me down and told me not to worry that he will help me and so when he cast the spell it happened just as he said. My husband called me and was asking for forgiveness. Today we are together living happily like never before and i am so glad now and i told Dr Emeka that i will start sharing this testimony to everyone in the world if he can make my husband to come back home again. Now i believe that i am the happiest woman on earth because Dr Emeka restore my life in my matrimonial home and you can contact him for solution if you have any problem same or similar to this because he will help you. contact him now on Dremekasolutionhome@gmail.com

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  8. AM ON-TOP OF THE WORLD NOW AFTER SEVERAL YEARS of FAILURE Am Tony Hollis from Canada. I will never forget what this PROPHET did for me on the 20th of December 2013 a day set aside for me to be who i am today after i have tried so many means of becoming rich but all to no avail,always thinking of killing my self by hanging if that should be the case either but as the spirit should lead me on my mind to browse on one faithful Monday noon and i saw on a blog topix forum saying that there is a Man named PROPHET BOLIVAR[the spell caster]who cast any kinds of spell to help people solve any difficult situation on peoples life positively to make them have there heart desire without any side effect and 100% guarantee to succeed in life time so all i did when i saw the testimony was to read it fluently that this prophet help this young lady to bring back her EX husband to her and also make her get pregnant after some years of inability for her not to be able to conceive to have her own child and i was so so amazed to read that from her testimony too.i never really have it in my mind that i will ever be so rich and popular till i also made a way to see this PROPHET BOLIVAR and i immediately make a contact with him and explain to him my problem from A-Z that i have over suffer in life financially and my family that i want him to cast a spell for me to become so rich, he said to me to be patient and wait till mid night that is when every yoke am passing through will be broken in my life and if only i believe and trust in his words of wisdom and the spell work of his,i waited till he cast the spell for me to become rich and here i am today swimming in riches and in wealth, so my fellow friends out there this is no joke and also the reason why i put aside every other things but to come out and give my own testimony to the whole wide world of what this PROPHET BOLIVAR has done for me and my beloved immediate family. i don't want to be self centered but to spread his goodness to the whole world at large if this note should also get to you and you also have any form of sicknesses,diseases,he can heal you from HIV/AIDS also can cure you from Any kinds of Cancers, do you want to have a long hair and change your eyes of your choices? do you want to invest in your business and also wish to excel in your music,firm and in any sport career?are you depressed and you want to live a normal life as other wealthy people do? is your skin so rough that you want to change it for a better beautification of yourself? heal you from deadly Ebola virus within an hour. any form of difficult situations just do well now to contact PROPHET BOLIVAR on odungaspell@gmail.com because his temple is the only place for solutions.All thanks to PROPHET BOLIVAR for helping me become who i am today for making me become so rich that many people now look up to me for financial assistance.

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  9. Hello everybody in here,a good spell caster that help me brought back my husband is here for your notice !!!
    My name is Mrs Jessica Butler am from UK,my husband left home for 3 and a half years to Dubai for a vacation,he meant a young lady and he was enchanted by this lady, my husband refuse to come back home again with the 2 kids he left behind i cried all day seeking for help. I was reading a magazine when I stumble on a page titled PROPHET BOLIVAR the spell caster.. I contacted him to help me get back my husband to me and he ask me not to worry about it that his gods will fight for me.. he told me by mid-night when all the spirits is awake he will cast the spell to reunite me and my husband together and he did it, in less than 24hours which i use to contact this prophet my husband came back to me and started shedding tears of reuniting that i should forgive him, i,m so happy for what this great spell caster did for me and my husband..You can also count on PROPHET BOLIVAR on any problem u can think of like:

    win visa lottery spell
    losing your weight spell
    help you get pregnant spell
    save you from hiV&AIDS spell
    make you rich and famous spell
    do you want to become a mermaid
    heal you from the deadly Ebola virus
    get six packs even WIN an election spell
    so many people have witness his wonders..He is very nice and great, contact him anywhere in the globe on odungaspell@gmail.com•He is the best spell caster in the whole.

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  10. My name is hope i will like us to share tips on how to identify a real spell caster cos alot of people have fallen victim of scam as i have come across lots of comments lately (i was a victim too) and from experience and what i know i decide to open this thread, only fake spell casters ask for the followings: COURIER CHARGES: no matter where you are in the world, no matter the distance and continent a real spell caster will cast a spell effectively without you seeing it or the spell caster getting it to you to use it so long as he has the names or pix..the spell will work itself.. STRAIGHT: no excuses for failure, if money was needed in the first place for courier he should have say so, so one can know how prepared he is..i did rather pay $2000 at once to get my result rather than paying $200 for excuses to get more money..its not bad paying for items but the end result might be an excuse THREAT: if you get fed up of sending money after money, they begin to threaten one with death and madness.. NIGERIA; about 80% of them are nigerians not saying they dont have real spell casters cos they are spiritually gifted in africa but the impersonation is too much, the fake are more than the real.. i fell a victim of scam twice to a certain dr wodu and dr isaka they both ripped me to shred before i realised almost $3700 was gone until i came across dr aluda who told me how to know a fake spell caster, he helped me get my ex back without failure or excuse in 5 days..we are back and happy now for about a month..his e-mail is aludaspelltemple@gmail.com lets beware of scammers and share experience, suggestion and solutions..thanks

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  11. My Name is AZIBA OLUBOISE. I never believed in Love Spells or Magics until I met this special spell caster when i contact this man called shakesspear23@yahoo.com Execute some business..He is really powerful..My wife divorce me with no reason for almost 4 years and i tried all i could to have her back cos i really love her so much but all my effort did not work out.. we met at our early age at the college and we both have feelings for each other and we got married happily for 5 years with no kid and she woke up one morning and she told me she’s going on a divorce..i thought it was a joke and when she came back from work she tender to me a divorce letter and she packed all her loads from my house..i ran mad and i tried all i could to have her back but all did not work out..i was lonely for almost 4 years…So when i told the spell caster what happened he said he will help me and he asked for her full name and her picture..i gave him that..At first i was skeptical but i gave it a try cos have tried so many spell casters and there is no solution…so when he finished with the readings,he got back to me that she’s with a man and that man is the reason why she left me…The spell caster said he will help me with a spell that will surely bring her back.but i never believe all this…he told me i will see a positive result within 3 days..3 days later,she called me herself and came to me apologizingI NEVER BELIEVED IN LOVE SPELLS UNTIL I MET THIS WORLD'S TOP SPELL CASTER. HE IS REALLY POWERFUL AND COULD HELP CAST SPELLS TO BRING BACK ONE'S GONE,LOST,MISBEHAVING LOVER AND MAGIC MONEY SPELL OR SPELL FOR A GOOD JOB.I'M NOW HAPPY & A LIVING TESTIMONY COS THE WOMAN I HAD WANTED TO MARRY LEFT ME 2 WEEKS BEFORE OUR WEDDING AND MY LIFE WAS UPSIDE DOWN COS OUR RELATIONSHIP HAS BEEN ON FOR 2YEARS... I REALLY LOVED HIM, BUT HIS MOTHER WAS AGAINST US AND HE HAD NO GOOD PAYING JOB. SO WHEN I MET THIS SPELL CASTER, I TOLD HIM WHAT HAPPENED AND EXPLAINED THE SITUATION OF THINGS TO HIM..AT FIRST I WAS UNDECIDED,SKEPTICAL AND DOUBTFUL, BUT I JUST GAVE IT A TRY. AND IN 7 DAYS WHEN I RETURNED TO USA, MY GIRLFRIEND(NOW WIFE) CALLED ME BY HERSELF AND CAME TO ME APOLOGIZING THAT EVERYTHING HAD BEEN SETTLED WITH HIS MOM AND FAMILY AND SHE GOT A NEW JOB INTERVIEW SO WE SHOULD GET MARRIED..I DIDN'T BELIEVE IT COS THE SPELL CASTER ONLY ASKED FOR MY NAME AND MY GIRLFRIENDS NAME AND ALL I WANTED HIM TO DO... WELL WE ARE HAPPILY MARRIED NOW AND WE ARE EXPECTING OUR LITTLE KID,AND MY WIFE ALSO GOT THE NEW JOB AND OUR LIVES BECAME MUCH BETTER. IN CASE ANYONE NEEDS THE SPELL CASTER FOR SOME HELP, HIS EMAIL ADDRESS IS;shakesspear23@yahoo.com OR shakesspear23@gmail.com ......HOPE HE HELPS YOU OUT OUR OPPORTUNITY ... CONTACT THIS GREAT SPELL CASTER VIA EMAIL:shakesspear23@yahoo.com OR shakesspear23@gmail.com...

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    1. My Names is sharon britto,AM from United states .i never believed in love spells or magic until i met this spell caster once when i went to Africa in June last year on a business summit i meet a man called Dr Ogala, is powerful he could help you cast a spells to bring back my love s gone misbehaving lover looking for some one to love you bring back lost money and magic money spell or spell for a good job i m now happy & a living testimony cos the man i had wanted to marry left me 4weeks before our wedding and my life was upside down cos our relationship has been on for 3 year i really loved him, but his mother was against me and he had no good paying job so when i met this spell caster, i told him what happened and explained the situation of things to him at first i was undecided,skeptical and doubtful, but i just gave it a try and in 6 days when i returned to taxes my boyfriend (is now my husband ) he called me by himself and came to me apologizing that everything had been settled with his mom and family and he got a new job interview so we should get married i didn't believe it cos the spell caster only asked for my name and my boyfriends name and all i wanted him to do well we are happily married now and we are expecting our little kid and my husband also got a new job and our lives became much better in case anyone needs the spell caster for some help his email address: Holyspellcast@gmail.com or Holyspellcast@yahoo.com his web site http://holyspellcast.webs.com

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  12. I have always wanted to be able to not live paycheck to paycheck or have any debt. I worked in accounting for about 20 years and was barely able to make ends meet. It seemed like any time I moved up in the company and received a raise, my living expenses would go up significantly and I was never able to get ahead. lottery spells. Then one day my best friend told me the truth about what he did when his wife left him. He had a love spell cast and she stopped the divorce proceedings and they got back together. When he told me this I asked who he used and he gave me their email address which is:shakesspear23@yahoo.com OR shakesspear23@gmail.com and I immediately contacted them for help. I saw that they offered different kinds of money spells to help win the lottery. I was immediately intrigued. I have always felt like I was going to win the lottery someday. I had the jackpot lottery spell cast and awaited my win. I was told to play the lottery each week and I did what I was told. I played the lottery each week anyways, so it did not change anything. Within about two weeks it happened. I won $100,000!! I could not believe it! It was not enough money to retire right away, but I invested it well and it has allowed me to go down to part time work and will help me retire much earlier. I am eternally grateful for finding their email address:shakesspear23@yahoo.com OR shakesspear23@gmail.com

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  13. This is Really awesome! i am forevergrateful, mr robinson is great and a genuine spell caster, he is worth using, he is good in all round! without him my life would still be at it's lowest point. my lover wount have been back, before i used mr robinson I i tried many casters and waited nine months to have results but nothing came. i got disappointed, but when I came to robinsonbuckler@yahoo.com for love spell that will bring my boyfriend back, it was very different from other casters. his love spell gave me a wonderful results! he listened to me and actually gave me the best love spell, I know Mr robinson worked really hard to bring my lover back, Anyone looking for a powerful love spell that can unite couples should contact Mr Robinson , he's the real deal! or call him +19715126745
    Jocelyn Morgan

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  14. Hello friends i want to share my testimony and how grateful, I'm since my lover came back to me because of the grate help Dr Malawi Racum whose email address is spellofsolutiontemple@yahoo.com render to me. my boyfriend broke up with me first week of july this year because he thought i was cheating on him, he told me that his friends has been telling him that i have been seeing someone else when he is not around i tried to make him understand that his friends are lieing to him but he did not give me the chance to explain to him this was how he left me. after a month of our breakup i tried to live a normal life without him but it was very hard for me to cope then i decided to contact Dr Malawi Racum via his mobile number +27620171252 and his email address spellofsolutiontemple@yahoo.com which i came across this months September 12th during my search looking for help how to get my lover back he cast a love spell for me and make my lover to come back to me within the period of 48hours. with this grate joy in my heart i want to say a big thanks to Dr Malawi Racum he is the best spell caster and he is the best solution.

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  15. BE CAREFUL HERE NOBODY CAN HELP YOU HERE OR EVEN SUGGEST HOW YOU CAN GET YOUR EX OR LOVE BACK,ANY TESTIMONIES OF MOST SPELL CASTER HERE MUST BE IGNORE.BECAUSE MOST OF THEM ARE SCAM I MEAN REAL SCAM WHICH I WAS A VICTIM AND I GOT RIPPED OF THOUSANDS OF DOLLARS BECAUSE I WAS SO ANXIOUS TO GET MY WIFE BACK AFTER SHE LEFT ME FOR OVER 2 YEARS WITH MY 7 YEARS OLD SON JERRY,I HAVE APPLIED TO 7 DIFFERENT SPELL CASTER HERE AND ALL TO NO AVAIL THEY ALL ASK FOR SAME THING SEND YOUR NAME YOUR EX NAME ADDRESS AND PICTURE PHONE NUMBER ETC WHICH I DID OVER AND OVER AGAIN AND MOST OF THEM WERE FROM WEST AFRICA UNTIL ISAW A POST ABOUT MAMA ANITA SPELL AND I DECIDED TO GAVE HER MY LAST TRAIL.SHE ASK ME FOUR THINGS MY REAL NAME,MY EX AND MY EX MOTHER NAME AND $180 AND SAID MY EX WILL COME BACK IN 24HOURS, I HAVE PAID OVER $3000 ON SPELL CASTING AND COURIER AND NOTHING HAVE WORK FOR ME AFTER 3 DAYS I WAS THINKING ABOUT HOW MUCH I HAVE LOST SO FAR SO I SAID LET ME GIVE HER A TRY SO I CALLED HER AGAIN AND SEND MY REAL NAME,MY EX AND MY EX MOTHER NAME AND THE $180 BECAUSE I SWEAR IT WAS MY LAST TRY SO I WAS WAITING AS SHE TOLD ME TO WAIT TILL NEXT DAY AND I COULD NOT SLEEP THAT NIGHT BECAUSE I REALLY LOVE MY WIFE AND WANT HER BACK AT 9PM THAT DAY I SAW MY WIFE ON LINE ON FACE BOOK AND SHE SAID HI AT FIRST I WAS SHOCK BECAUSE SHE NEVER TALK WITH ME FOR THE PAST A YEAR AND 9 MONTH NOW I DID NOT REPLY AGAIN SHE SAID ARE YOU THERE? I QUICKLY REPLY YES AND SHE SAID CAN WE SEE TOMORROW I SAID YES AND SHE WENT OFF-LINE I WAS CONFUSED I TRY TO CHAT HER AGAIN BUT SHE WAS NO MORE ON LINE I COULD NOT SLEEP THAT NIGHT AS I WAS WONDERING WHAT SHE IS GOING TO SAY, BY 7.AM THE NEXT MORNING SHE GAVE ME A MISS CALL I DECIDED NOT TO CALL BACK AS I WAS STILL ON SHOCK AGAIN SHE CALL AND I PICK SHE SAID CAN WE SEE AFTER WORK TODAY I SAID YES SO SHE END THE CALL IMMEDIATELY I GOT OFF WORK SHE CALL ME AND WE MEET AND NOW WE ARE BACK AGAIN I CALL MAMA ANITA THE NEXT DAY THANKING HER FOR WHAT SHE HAS DONE IN FACT I STILL CALL HER AND THANK HER AS MY LIFE WAS NOT COMPLETE WITHOUT MY WIFE PLEASE BE CAREFUL HERE I HAVE BEEN SCAM THOUSANDS OF DOLLARS IF YOU WANT A TRUE LOVE SPELL THEN CONTACT MAMA ANITA (mama.anitatruelovespell@gmail.com)

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  16. My name is Adams Bella, i live and work in Oxfordshire, UK. My life is back!!! After 2 years of Broken marriage, my husband left me with two kids, I felt like ending it all, i almost committed suicide because he left us with nothing, i was emotionally down all this while. Thanks to a spell caster called Dr.Trust of Ultimate spell cast which i met online. On one faithful day, as I was browsing through the internet, I came across several of testimonies about this particular spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb,cure cancer,and other sickness, some testified that he can cast a spell to stop divorce and also spell to get a good paid job so on. He is amazing, i also come across one particular testimony, it was about a woman called Vera, she testified about how he brought back her Ex lover in less than 2 days, and at the end of her testimony she dropped his email.After reading all these, I decided to give it a try. I contacted him via email and explained my problem to him. In just 48hours, my husband came back to me. We resolved our issues, and we are even happier than ever.Dr.Trust you are a gifted man and i will not stop publishing him because he is a wonderful man. If you have a problem and you are looking for a real and genuine spell caster, Try him anytime, he is the answer to your problems. you can contact him on (Ultimatespellcast@gmail.com or Ultimatespellcast@yahoo.com) or call him +2348156885231. he is the best caster that can help you with your problems.

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  17. BEWARE OF THESE SCAMS!!! DR OGUDUGU IS THE ONLY SPELL CASTER TO TRUST!( GREATOGUDUGU@GMAIL.COM OR +2348066421534) will be of great help to you.
    I never believed in spell casting but After 4 years of dating my hobby, he left me because I lost my womb . I felt like my life has come to an end, I almost committed suicide, i was emotionally down for a very long time. Thanks to the spell caster called Shakes whom I met online after my friend Tracy told me about how he helped her. She testified about how Dr SHAKES brought back her Ex in less than 3 days and reversed the effect of her lost womb, and at the end of her testimony she dropped Dr OGUDUGU email address:GREATOGUDUGU@GMAIL.COM OR +2348066421534. I decided to give Dr OGUDUGU a try. I contacted him via email and explained my problems to him. In just 3 days, my Hubby came begging. We resolved our issues, and we are even happier than before, am pregnant now to God be the glory. Dr SHAKES is really a gifted man and i will not stop publishing him because he is a wonderful man... Come to think of it I didn't pay much and all I have to do is send him little 250 dollars which he used in providing the materials used for the spell. Even my pastor said that God works mysteriously, that some men are used by God to help others. If you have a problem and you are looking for a real and genuine spell caster to solve all your problems for you. Contact Dr SHAKES anytime, he is the answer to your problems. Here's his contact (GREATOGUDUGU@GMAIL.COM OR +2348066421534).... CONTACT HIM TODAY FOR ALL KIND OF SOLUTION YOU NEED TO ALL PROBLEMS HERE:GREATOGUDUGU@GMAIL.COM OR +2348066421534

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  18. Do you have questions or looking for spells for any of your problem, Either To get your Ex back, Money, Love, Home Problem or Otherwise?. Or Where can I find Real and True Spells?. Email: GREATOGUDUGU@GMAIL.COM for more information.....

    if you are out there passing through any of this problems listed below
    1) Do you want your ex back?(2) Do you always have bad dreams?(3) You want to be promoted in your office? (4) You want women/men to run after you? (5) Do you want a child?(6) You want to be rich?(7) Do you want to tie your husband/wife to be yours forever?(8) Do you need financial assistance?(9) Have you been scammed and you want to recover your lost money?

    If you need or want any information on love or money spells you can get that problem solved today at Spell Of Solution Temple .... Cast a Wish Spell Now. Need powerful spells. Email. Dr Ogudugu Spell Of Solution Temple... Via: GREATOGUDUGU@GMAIL.COM for more information....

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  19. Hello, My name is Jessylynn harvey. i want to share to the whole world on how Dr Keke Odin the chief Priest of all the spell casters in India Helped me reunite my marriage. To cut the long story shot, after 2 years of break up with my Husband with no phone calls or email messages. i was so frustrated because i have contacted so many other spell casters with no results. when i read about Dr Keke Odin (The Chief Priest Of all the spell casters in India) on his website at http://greatkekespelltemple01.webs.com so i decided to contact him for help. to my greatest surprise, in just 24 hours later my Husband called me and started begging for forgiveness. i am now a happy woman with a beautiful baby girl.all thanks to Dr Keke Odin. You can contact Dr keke Odin On contact him directly on his email at greatkekespelltemple@gmail.com or contact him through his website at http://greatkekespelltemple01.webs.com. his help is assured and guaranteed once again email him directly at greatkekespelltemple@gmail.com

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  20. My Name is mores . I will love to share my testimony to all the people
    in the forum cos i never thought i will have my girlfriend back and
    she means so much to me..The girl i want to get marry to left me 4
    weeks to our wedding for another man..,When i called her she never
    picked my calls,She deleted me on her facebook and she changed her
    facebook status from married to Single...when i went to her to her
    place of work she told her boss she never want to see me..I lost my
    job as a result of this cos i cant get myself anymore,my life was
    upside down and everything did not go smooth with my life...I tried
    all i could do to have her back to all did not work out until i met a
    Man when i Travel to Africa to execute some business have been
    developing some years back..I told him my problem and all have passed
    through in getting her back and how i lost my job...he told me he
    gonna help me...i don't believe that in the first place.but he swore
    he will help me out and he told me the reason why my girlfriend left
    me and also told me some hidden secrets.i was amazed when i heard that
    from him..he said he will cast a spell for me and i will see the
    results in the next couple of days..then i travel back to Us the
    following day and i called him when i got home and he said he's busy
    casting those spells and he has bought all the materials needed for
    the spells,he said am gonna see positive results in the next 2 days
    that is Thursday...My girlfriend called me at exactly 1:35pm on
    Thursday and apologies for all she had done ..she said,she never knew
    what she's doing and her sudden behavior was not intentional and she
    promised not to do that again.it was like am dreaming when i heard
    that from her and when we ended the call,i called the man and told him
    my wife called and he said i haven't seen anything yet... he said i
    will also get my job back in 3 days time..and when its Sunday,they
    called me at my place of work that i should resume working on Monday
    and they gonna compensate me for the time limit have spent at home
    without working..My life is back into shape,i have my girlfriend back
    and we are happily married now with kids and i have my job back
    too.This man is really powerful..if we have up to 20 people like him
    in the world,the world would have been a better place..he has also
    helped many of my friends to solve many problems and they are all
    happy now..Am posting this to the forum for anybody that is interested
    in meeting the man for help.you can mail him to
    DROLOKUNTEMPLE@gmail.com I cant give out his number cos he told me he
    don't want to be disturbed by many people across the world..he said
    his email is okay and he' will replied to any emails asap..hope he
    helped u out too..good luck:DROLOKUNTEMPLE@gmail.com.Once Again His
    Email Address Is: DROLOKUNTEMPLE@gmail.com






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  21. Am very grateful to God almighty, and dr. Ogala eku for the great help in my life, I was living
    happily with my husband but suddenly everything changed, he now come home lately, sometimes he
    will not be at home for good two weeks, he was now a womanizer, he rejected his two kids, so i
    explained to my friend she ask me to be patience, but last two weeks ago i was searching through
    the internet i saw many testimonies on how they got there EX Back, I saw a testimony on how Dr.
    Ogala eku help them get there Ex Back, so I emailed him he answered me politely, I told him what I
    need, He did some necessary rituals and casted the spell. He told me that in less than a week my
    Husband will come back home pleading for forgiveness, I believed him, three days later he came
    back home begging for forgiveness, now he loved me and the kids more than before, pls if you have
    a situation like mine, pls just email him on drogalaeku@gmail.com or call +2348054442606. He is
    waiting to help you.

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  22. I have a daughter called joy and she is 15 years of age she was attack by demons i took her to many spell caster some said

    they can help me because the power behind the power behind this was too powerful and others said they can do it but it will

    cost me a lot of money i plead with them that i don't have much they refuse all thanks to Dr kiggi who render his help to me he

    did not charge me before he cast the spell i only bought the the items for the spell casting. The person who directed me to

    him as also testify of his good love spell and money spell. Dr mori is capable of casting spell all over the world. He is a

    good and powerful man contact him on this Email: allspelltemple@gmail.com

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  23. I have a daughter called joy and she is 15 years of age she was attack by demons i took her to many spell caster some said they can help me because the power behind the power behind this was too powerful and others said they can do it but it will cost me a lot of money i plead with them that i don't have much they refuse all thanks to Dr kiggi who render his help to me he did not charge me before he cast the spell i only bought the the items for the spell casting. The person who directed me to him as also testify of his good love spell and money spell. Dr mori is capable of casting spell all over the world. He is a good and powerful man contact him on this Email: allspelltemple@gmail.com

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  24. My husband and i has been in marriage for the past three years with no kids, and the most painful part of it is that i have not seen my period for two good years my husband and i have been praying every blessed day and night for thing to change but no way. We have move from different churches but no result. Me and my husband were in pain and i said to my husband let us go through the internet if there is any help? He said no problem because i have no option now. We both seat down carrying different laptop,we both entered Google and began to check so we started to see different post of testimony that people have made. I said to my husband are you seeing what am seeing? He said yes. As i was checking i saw a post and the person was having the same problem like me i concentrated, i was reading and in the end of the testimony the woman said thank you dr zack balo for every thing you have done am pregnant. I shouted my husband said what i called him come and see, he came and before i could open my mouth he said we must visit this spell caster i said yes. Instantly we email him 30minute later he reply us, as we were writing back to him we started crying we told him the situation we are facing now. He said do not worry. As you have come to me worry no more, the only thing he ask us to do is that we are going to buy some items, that was the only thing he told us. And after the casting of the spell he will let us know, he said we should give him 3 days the three day he called us that is done that we can make love now. I did not waste any time i called my husband and we enter the sitting room three weeks later i went for check up and the doctor told me that i am pregnant instantly with that happiness i feinted, when the news got to my husband he rush down to the hospital. Nine months later i gave birth to a son and we are both happy now. I just want to say thank you dr zack balo. And we will keep on given this testimony until the end please contact him now with his email wiseindividualspell@gmail.com once again thank you.

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  25. i have never seen a wonderful Doctor like Doctor Atete. He is a man of his word and the solution of all kind of problems, i call him the physical God on earth because of what he has done for me with his powerful spell. I was married for seventeen years without any child but when i contacted Doctor Atete for help,he promised me that all will be well with me and my wife then he cast a spell for me and i am so please to tell the world that my wife got pregnant after sex and today she gave birth to triplet. What else can i say than to say thank you to Doctor Atete the man that has wipe my tears.D o you need help then Contact Doctor Atete today via mail: doctoratetespelltemple@hotmail.com or via website http://drzazazworldofpowerfulspellwebscom.webs.com or Phone: +2347056505954

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  26. My name is Diana stroot, and I base in USA...My life is back!!! After 2 years of Broken marriage, my husband left me with two kids . I felt like my life was about to end i almost committed suicide, i was emotionally down for a very long time. Thanks to a spell caster called Dr SHARP MIRACLE, which i met online. On one faithful day, as I was browsing through the internet,I came across allot of testimonies about this particular spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb,cure cancer,and other sickness, some testified that he can cast a spell to stop divorce and so on. i also come across one particular testimony,it was about a woman called riley,she testified about how he brought back her Ex lover in less than 2 days, and at the end of her testimony she dropped Dr SHARP's e-mail address. After reading all these,I decided to give it a try. I contacted him via email and explained my problem to him. In just 48hours, my husband came back to me. We solved our issues, and we are even happier than before Dr SHARP, is really a gifted man and i will not stop publishing him because he is a wonderful man... If you have a problem and you are looking for a real and genuine spell caster to solve all your problems for you. Try High solutiongroundhere@gmail.com anytime, he might be the answer to your problems. Here's his contact: solutiongroundhere@gmail.com

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  27. My Names is sharon britto,AM from United states .i never believed in love spells or magic until i met this spell caster once when i went to Africa in June last year on a business summit i meet a man called Dr Ogala, is powerful he could help you cast a spells to bring back my love s gone misbehaving lover looking for some one to love you bring back lost money and magic money spell or spell for a good job i m now happy & a living testimony cos the man i had wanted to marry left me 4weeks before our wedding and my life was upside down cos our relationship has been on for 3 year i really loved him, but his mother was against me and he had no good paying job so when i met this spell caster, i told him what happened and explained the situation of things to him at first i was undecided,skeptical and doubtful, but i just gave it a try and in 6 days when i returned to taxes my boyfriend (is now my husband ) he called me by himself and came to me apologizing that everything had been settled with his mom and family and he got a new job interview so we should get married i didn't believe it cos the spell caster only asked for my name and my boyfriends name and all i wanted him to do well we are happily married now and we are expecting our little kid and my husband also got a new job and our lives became much better in case anyone needs the spell caster for some help his email address: Holyspellcast@gmail.com or Holyspellcast@yahoo.com his web site http://holyspellcast.webs.com

    ReplyDelete
  28. My name is Tiffany Lacey, and I am very happy for posting on this blog on how a great spell caster helped me in bring back the love of my life. I know there are lots of women like me out there who have done so much to have back their Husband, I am here to tell you all to search no further because the answer is right here. I sincerely believe if there are up to five spell casters like DOCTOR OSAUYI this world would be a better place, I have seen people complaining on how fake spell castes promised to help them but couldn't but with DOCTOR OSAUYI I tell you your problem is solved already. My Husband and I had been apart for 3 YEARS and I couldn't bear without living without him, I have tried everything to have him back but nothing was working until I saw numerous testimonies about a spell caster call DOCTOR OSAUYI and how great his work is. I contacted him immediately and follow the step that he ask and in the next 48 hours my ex lover called me and was eager for my forgiveness and that he wished nothing more than to have me in his arms forever. I filled so much joy and happiness that I found DOCTOR OSAUYI, I hope you all here will find this testimony of mine and get your husband back in just 48 hours. DOCTOR OSAUYI contact is OSAUYILOVESPELL@YAHOO.COM or you can call him on +2347064294395 you are the next to share your testimony to every

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